At WeNourish, we provide personalized nutrition plans where our goal is to help you improve your relationship with food, fitness, and your body. We would first track down your eating habits, activity levels, lifestyle, etc., and then provide you with a sustainable weight loss or weight gain plan catering to your unique needs.
At WeNourish, we provide personalized nutrition plans where our goal is to help you improve your relationship with food, fitness, and your body. We would first track down your eating habits, activity levels, lifestyle, etc., and then provide you with a sustainable weight loss or weight gain plan catering to your unique needs.
Protein Week Poha
Veggies Loaded Uttapam
Snack Evening Cravings
Protein Week Poha
Veggies Loaded Uttapam
Snack Evening Cravings
We would first track down your eating habits, activity levels, lifestyle, etc. and then provide you with a sustainable weight loss or weight gain plan catering to your unique needs. Our aim is to educate you and help you learn how to fish. THIS IS NO SHORT-TERM DIET. There are no quick fixes or magic bullets to this plan and if you’re honest with me, together we will smash all your health goals ✌
SLEEP
Sleep is not just rest, it’s when your body works on repairing and rejuvenating itself. Compromised sleep can affect gut health, increase sugar cravings, slow or no weight loss or gain, bad mental and emotional state, which eventually affects sleep more. It’s a vicious cycle. There’s no way around getting a good night’s sleep so it’s our priority.
METABOLISM/ENERGY LEVELS
When you have more energy and focus at work or just execute your daily activities, you are taking better decisions for your well-being, it’s a huge sign that the diet is working for you!
EMOTIONAL HEALTH
EMOTIONAL & MENTAL HEALTH is as important as physical health and like healthy food has a good impact on each cell of our body, healthy thoughts have the same power, in fact, more. What you eat, drink, watch, read, and listen to daily matters. We help you to be mindful of the information you are absorbing daily and how you are processing it. Your emotions can affect your physical body and vice versa. We help you deal with any emotional eating patterns.
GUT HEALTH
Your gut microbiome can directly affect your mental state. The communication system between your gut and brain is called the gut-brain axis. There are approximately 100 billion neurons in the human brain. Interestingly, your gut contains 500 million neurons, which are connected to your brain through nerves in your nervous system. These nerves send signals in both directions. For example, in animal studies, stress inhibits the signals sent through the vagus nerve and causes gastrointestinal problems. So naturally, your gut health is of prime importance to us!
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HORMONAL HEALTH
Its not just about periods but relates to your metabolic health & how you feel overall. Balancing hormones is key to improvement in other parameters mentioned here and that in turn balances our hormones better. It’s a virtuous cycle. Eating the right diet and leading the correct lifestyle can help your hormones work for you and not against you.
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